Our diet in Mongolia has become similar to that of local people with meat high on the ingredients list and few vegetables. As we find it hard to source fresh ingredients we are eating a lot more sugary junk food and as we did in Russia taking every opportunity we can to order food from any roadside cafe we pass. Using the staples of potatoes, carrots and onions in original ways has challenged our cooking skills but on this particular day a can of peas made all the difference to our evening meal.
The below documents what two hungry cyclists ate in one day in Mongolia.
Breakfast #1
With oats unavailable in Mongolia outside the bigger towns we have switched to eating Semolina. This morning it included dried apple, fresh apple and honey.

Breakfast #2
Chocolate coconut biscuits and a bar of chocolate that smelled like coffee but tasted like rice crispies. Moving onto a second cafe we had some fresh buuz (Mongolian dumplings) smothered in the always present ketchup.


Snack
Jam filled biscuits and flaky pastries that are a bit like tiny croissants. We are increasingly suspicious that the tiny croissants might be made with mares milk. Yuk!

Lunch
We carried a take-away bag of food from our second breakfast stop containing a mix of rice, beef, potatoes and carrots. This was followed by some plain biscuits not to be confused with the jam filled biscuits from the morning snack.


Dinner
Potatoes, canned peas, carrots and cherry tomatoes were cooked with curry powder and a grain similar to bulgur wheat to make our version of Indian Saag Aloo. A handful of dried apple and apricots was our meagre dessert.


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Our day of food began well with breakfast at our free camp wedged between a newly blossoming hazelnut grove and a slow flowing canal. The weather was warm enough that we could afford a leisurely start to the day enjoying the early morning sun and having a dry tent to pack away. At lunch time the sun was still shining for our stop in the town of Unye before we headed out on minor road around a peninsula to Persembe. – Posted by Justin
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Mongolia has always been a much anticipated destination of our cycle trip. From the point we first opened the pages of the Lonely Planet guide in London and began to fantasize about wide open spaces and a daily routine focused on little more than reaching point ‘B’ from point ‘A’ we have been looking forward to reaching Mongolia. – Posted by Justin
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In France we swapped chocolate filled mini croissants for regular ones and traded Spanish bread for baguettes and many types of cereales filled bread. Influenced by what we experienced when staying with Yves and Ingrid our cooking has become a little more French as well. This is what we ate in one day in France. – Posted by Emma
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Bulgaria confounded us a bit on the food front: we struggled to find fresh bread shops like those we had been accustomed to in the rest of the Balkans and fresh fruit and vegetables weren’t on shop shelves where we expected to see them. At the end of this day of food we decided to treat ourselves to a stay at the posh Hotel Bulgaria in Minerali Bani. – Posted by Emma
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Our cycle tourist diet in Russia has swung between feast and famine as we adjust to the growing distances between amenities, the further east we cycle. To counter lack of regular shops, we have started eating lunch out at Russia’s roadside cafe’s and this day was no different with a small snack of left-over lunch ingredients followed by second lunch not long after. From our extensive survey of Russian cuisine, we can report we like it very much! – Posted by Emma

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