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Practical Ways to Prevent Overeating and Binging

Studies show that 30 percent of people on the heavier side meet diagnostic criteria for binge eating disorder (BED). And since other studies say that nearly 3/4 of Americans are overweight, we can

mental health

How Does PCOS Affect Your Mental Health?

Polycystic ovary syndrome (PCOS) is a common hormone disorder that affects millions of women worldwide. It’s not known what exactly causes the condition and its symptoms, but what’s clear is it’s

woman covering her mouth

This Is Why Your Breath Stinks

A lot of things can embarrass you, but nothing can quite do it like bad breath. What’s worse about it is that you might not have an idea that you

A man who has nighttime sleep-related eating disorder sleep eating as he sits in front of a refrigerator eating ice cream out of carton

Stopping Yourself from Consuming Too Much Food

Consuming a lot of food or binge eating is a disorder wherein an individual has periods where they eat large amounts of food, often rapidly, even when they are full.

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